3 ms·
I've tried IF before and was very similar to caloric restriction. Many people point out the point that a diet has to be followed and when you fall thru, you wi
by solidrake 8y ago
I've tried IF before and was very similar to caloric restriction. Many people point out the point that a diet has to be followed and when you fall thru, you will gain the weight back all over again. Imho, IF is easier to do than conventional diets.
- P_I_Staker 8y agoIt definitely can be. For me, I don't get hungry until late morning, and can usually hold off until lunch. I only really feel the need to eat 400-800 cal during the day, which is around 30% of my daily needs (depending on exercise and goal number)