I really enjoy intermittent fasting, over the past 265 days I've spent 4655 hours (193 days) fasted. 235 of those days >15h, 190 >16h, and 60 >20h. I now eat a

I really enjoy intermittent fasting, over the past 265 days I've spent 4655 hours (193 days) fasted. 235 of those days >15h, 190 >16h, and 60 >20h. I now eat a single meal per day, and aim for some notion of nutrient density. I'm almost never hungry, and my body composition has never been better.