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My experience with intermittent fasting is that it was superior if you wanted to change body composition. I used it to reduce body fat while increasing lean mas
by jmvoodoo 8y ago
My experience with intermittent fasting is that it was superior if you wanted to change body composition. I used it to reduce body fat while increasing lean mass (results confirmed via DEXA scan). I suppose it's probably possible to do that without intermittent fasting but I wasn't able to do it.
- P_I_Staker 8y agoDid you run a controlled study? Body builders have sworn by "precision nutrition" for years, which is basically the opposite of IF. This kind of anecdotal "evidence" is very problematic. Could be that both "worked" and your composition improved over time, due to better fitness regimen.