4 ms·
This is certainly my experience - I've found it much easier to fast 18 hours per day (a bit less on the weekends) than to try to adhere to a caloric restriction
by vosper 8y ago
This is certainly my experience - I've found it much easier to fast 18 hours per day (a bit less on the weekends) than to try to adhere to a caloric restriction over a full day. I think that for me it requires less willpower to have fixed start and end times for eating.
- mixmastamyk 8y agoThe blood sugar spike and trough (from eating recently) is what makes you feel hungry. So avoiding that can make it easier to eat less.