I just wanted to say great thanks for sharing this technique. I tried it yesterday when I played live poker tournament and it was amazingly helpful in being foc

I just wanted to say great thanks for sharing this technique. I tried it yesterday when I played live poker tournament and it was amazingly helpful in being focused and calm down emotions. I also noticed that it simply could be used for meditation because it keeps the brain so focused on counting numbers that it simply does not go anywhere else.