I can’t even remember when, but at some point I was just beside my breath and not controlling it. Guided meditation can help here. Sam Harris (Waking Up) is goo

I can’t even remember when, but at some point I was just beside my breath and not controlling it. Guided meditation can help here. Sam Harris (Waking Up) is good. I found some of the concepts in how to meditate he presents lead to some noticeable improvement in my practice.