3 ms·

It's not exaggeration. These things require serious commitment.

• feanaro 8y ago
  Why?
  • aham_34 8y ago
    If you are not ready and still somehow do it, you can pretty much know the results immediately. There will a turmoil within generally due to heartburn leading to sleeplessness and fever. For this reason, it's really better to find a guru who will guide the practitioner.
    • feanaro 8y ago
      I suppose I wouldn't be ready because I haven't practiced. I've tried it but I didn't notice anything.