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> “let the breath happen.” This is the one part I specifically struggle with one I am meditating and focusing on my breaths. They are never happening on their
by aryamaan 8y ago
> “let the breath happen.”
This is the one part I specifically struggle with one I am meditating and focusing on my breaths. They are never happening on their own but run in manual mode.
- bitexploder 8y agoI can’t even remember when, but at some point I was just beside my breath and not controlling it. Guided meditation can help here. Sam Harris (Waking Up) is good. I found some of the concepts in how to meditate he presents lead to some noticeable improvement in my practice.
- aryamaan 8y agothanks for the response. I will definitely check it out.