4 ms·
> first 3-7 years of intensive physical practices then only begin to investigate pranyama. I would say this is slightly far stretched and discouraging for newc
by aryamaan 8y ago
> first 3-7 years of intensive physical practices then only begin to investigate pranyama.
I would say this is slightly far stretched and discouraging for newcomers along with being misleading.
Being regular with yoga for a few months (if not weeks), one can start doing pranayama. Having a person to guide you along is highly recommended but saying that investing multiple years and then exploring as a suggestion makes it sound like some mumbo-jumbo which it's not.
- aham_34 8y agoIt's not exaggeration. These things require serious commitment.
- feanaro 8y agoWhy?
- aham_34 8y agoIf you are not ready and still somehow do it, you can pretty much know the results immediately. There will a turmoil within generally due to heartburn leading to sleeplessness and fever. For this reason, it's really better to find a guru who will guide the practitioner.
- feanaro 8y agoI suppose I wouldn't be ready because I haven't practiced. I've tried it but I didn't notice anything.