Actually, I think this book[1] you might find useful to get started. It's really concise, has a digital version, and totally tailors to the notion of starting s

Actually, I think this book[1] you might find useful to get started. It's really concise, has a digital version, and totally tailors to the notion of starting slowly. The breathing exercises, in particular, are divided into weekly segments, sometimes more. You start with 2-3 breath counts on week 1 and then continue to build. [1]: https://www.yogaindailylife.org/system/en/ https://www.yogaindailylife.org/system/en/