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I meditate a lot and I think you got me for a half a breath. Then I just “let the breath happen.” It’s pretty weird to be able to do that (I have only been medi
by bitexploder 8y ago
I meditate a lot and I think you got me for a half a breath. Then I just “let the breath happen.” It’s pretty weird to be able to do that (I have only been meditating for a few months).
- aryamaan 8y ago> “let the breath happen.” This is the one part I specifically struggle with one I am meditating and focusing on my breaths. They are never happening on their own but run in manual mode.
- bitexploder 8y agoI can’t even remember when, but at some point I was just beside my breath and not controlling it. Guided meditation can help here. Sam Harris (Waking Up) is good. I found some of the concepts in how to meditate he presents lead to some noticeable improvement in my practice.
- aryamaan 8y agothanks for the response. I will definitely check it out.