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Do hou have a link for a beginner ?

• skilled 8y ago
  Actually, I think this book[1] you might find useful to get started. It's really concise, has a digital version, and totally tailors to the notion of starting slowly. The breathing exercises, in particular, are divided into weekly segments, sometimes more. You start with 2-3 breath counts on week 1 and then continue to build. [1]: https://www.yogaindailylife.org/system/en/ https://www.yogaindailylife.org/system/en/
• dibbledribble 8y ago
  A lot of the comments here are so far over the edge of sanity for me. If folks want to believe you need to train for X years before learning breathing techniques that is up to them, but no one is backing those claims up. If you are looking for a simple and not particularly woo woo guide to this breathing technique (and yoga in general) the yoga with adrienne Youtube channel is a great resource. In general, learning good breathing techniques and some basic yoga are the single best things you can do for net improvement of physical and mental health in my opinion. You can get many of the benefits of asana/insert type of yoga here without investing in expensive courses or devoting yourself to any non provable beliefs - which is also clearly my opinion.
  • thatcat 8y ago
    Yoga with Adrienne is legit, thanks for the recommendation.