Thank you for sharing :) I am currently working more and more with the ACT Matrix [1] and while I am not a psychologist I find it a great and easy to use tool

Thank you for sharing :) I am currently working more and more with the ACT Matrix [1] and while I am not a psychologist I find it a great and easy to use tool to explore and understand emotions and behavior which is imo the first step towards building psychological flexibility to deal with stressful triggers/emotions, etc. I can only advocate for having a look and giving it a chance. In scientific/clinical circles it’s pretty high regarded as well :) 1: https://contextualscience.org/act_matrix https://contextualscience.org/act_matrix