3 ms·

Check out The Body Keeps the Score by Bessel Van Der Kolk, I cant recommend it enough!

• chewz 8y ago
  +1 This book really helps connecting dots between PSTD, trauma, mind-body connection, mindfullnes, yoga, dance etc. Slightly boring (I hate reading these patient's stories and details of psychological experiments) but the conclusions are priceless.
  • winchling 8y ago
    What's the most important conclusion?
    • sbenitoj 8y ago
      Much if addiction, depression, anxiety, etc is rooted in trauma (typically from childhood), and regular psychotherapy is insufficient to fully heal people. He recommends a number of different modalities to heal trauma (many to be done as adjuncts to traditional psychotherapy).