I know #3 has no science behind it, but it's incredible how easy is to spot foods with more calories in this way. It's a good rule of thumb. If I eat vegetable

I know #3 has no science behind it, but it's incredible how easy is to spot foods with more calories in this way. It's a good rule of thumb. If I eat vegetables, a zucchini with no topping is ok (I really like zucchini). If I eat red beet, I like eat a lot. Check the calories of red beet and they are 3 times zucchini calories. Same goes for squash. Eggplant only double. Infact eggplant tastes incredibly good, but even better if you add some extra virgin olive oil. I eat everything home cooked and a lot of raw ingredients, but you xan easily tell what things have more calories based on the flavour (regarding unprocessed food at least) And to be fair, it does make sense in some way. Isn't your body supposed to use flavour to suggest if you are eating the right things?