I'm on a diet (fine tuned for me by a professional), and I'm decreasing 1.2 kg _per week_. 1 per month is not that much of you want to lose a lot of weight. I

I'm on a diet (fine tuned for me by a professional), and I'm decreasing 1.2 kg _per week_. 1 per month is not that much of you want to lose a lot of weight. I do eat carbs within my diet, but it's selected on purpose: - 80 calories worth of cereals (I use cereals for diabetics, so I can eat 30g of those) - Up to 800g of fruit (some of it is excluded, like grapefruit) The fruit is the real trick: it makes you feel satisfied, when you eat it with right timing, even if you are on 700 calories/day (which is basically starvation. First 3 days are terrible, then the body feels resigned and you feel like you can deal with it. After 6 weeks that's roughly 10kg lost...