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For barbell training, Starting Strength is a fantastic introduction. For kettlebell training, I would sooner look to Pavel Tsatsouline's Simple & Sinister for
by sn9 8y ago
For barbell training, Starting Strength is a fantastic introduction.
For kettlebell training, I would sooner look to Pavel Tsatsouline's Simple & Sinister for a simple and effective program that can be run by beginners for a good long while.