Is there something similar but for positive reinforcement? Negative reinforcement (tough love) tends to make me want to crawl into my bed, cry and give up. (I k

Is there something similar but for positive reinforcement? Negative reinforcement (tough love) tends to make me want to crawl into my bed, cry and give up. (I know I should fix this, get tougher skin or whatever, but assume I've tried already. Just like this site works with chronic procrastination, rather than telling you to "just fix it".)