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Hi, because CrossFit runs on time, there is a great danger that the exercises will be performed uncleanly. Basically, body exercises and basic training (squats
by 11001100 8y ago
Hi,
because CrossFit runs on time, there is a great danger that the exercises will be performed uncleanly.
Basically, body exercises and basic training (squats, dead lifts, pull-ups) are strongly recommended.
The technique must be carried out cleanly and to learn this takes several months as a beginner.
- p17b 8y agoDo you have any pointers (videos, articles etc) for beginners?
- gebeeson 8y agoMy number one pointer would be: Don't be afraid to scale either the routine or the exercises done.
- sn9 8y agoFor barbell training, Starting Strength is a fantastic introduction. For kettlebell training, I would sooner look to Pavel Tsatsouline's Simple & Sinister for a simple and effective program that can be run by beginners for a good long while.
- 11001100 8y agoMy pointers to you: 1. full range of motion, 2. form follows function & 3. do exercises cleanly!