apple syrup is a processed and concentrated product, so no, I wouldn't say it's that "good". It has been shown[1] that whole fruits/vegetables are not the same

apple syrup is a processed and concentrated product, so no, I wouldn't say it's that "good". It has been shown[1] that whole fruits/vegetables are not the same as fruit juice/fruit sugar. I didn't mean to imply that if it's processed that automatically = bad and if it isn't that automatically = good, although it's a pretty good rule of thumb. I was just using it to illustrate that there are vastly different types of carbs in terms of nutrition. 1. https://news.harvard.edu/gazette/story/2013/08/reduce-type-2-diabetes-risk/ https://news.harvard.edu/gazette/story/2013/08/reduce-type-2...