4 ms·
1) Join a gym. Lift progressively heavier weights. Its fine if you stick to Deadlifts, Squats, and Bench-press (all preferably with free weights) i.e the basic
by vimalg2 16y ago
1) Join a gym. Lift progressively heavier weights. Its fine if you stick to Deadlifts, Squats, and Bench-press (all preferably with free weights) i.e the basic [functional+compound] lifts.
Make sure a trainer corrects you on proper Form or you'll injure yourself.
2)Pick a challenging puzzle/problem to solve during the lifting session.
You'll get over your confidence hangups and make bold strides forward in no time.
- grandalf 16y agoThis is good advice b/c it breaks down the mind-body dichotomy. It is all one piece of meat and so the key to mental happiness is physical exercise (and plenty of sleep).