Most mornings that I wake up, I am thankful. I make an effort to be mindful of my continued existence. I take a breath, realise I'm still alive, and acknowledge

Most mornings that I wake up, I am thankful. I make an effort to be mindful of my continued existence. I take a breath, realise I'm still alive, and acknowledge that today I have another opportunity to do better, be better, make amends, change what I can. Very often the mindfulness only lasts for 15 minutes and I do none of those things. But I'm thankful that every day, I get another chance.