I would suggest trying a mindfulness-based cognitive therapy approach such as ACT. A couple good places to start: http://thehappinesstrap.com/ http://thehappin

I would suggest trying a mindfulness-based cognitive therapy approach such as ACT. A couple good places to start: http://thehappinesstrap.com/ http://thehappinesstrap.com/ http://contextualpsychology.org/act_for_the_public http://contextualpsychology.org/act_for_the_public