you really have to just bite the bullet and go talk to a shrink. I had some hang-ups about this initially, but afterwards I realized the outside perspective wa

you really have to just bite the bullet and go talk to a shrink. I had some hang-ups about this initially, but afterwards I realized the outside perspective was so helpful that I was a fool not to have done it earlier. I think you might have a bit of anxiety. the way you describe any negative thought or memory pulling you back down reminds me a lot of myself. the good news is that there are lots of strategies for dealing with anxiety, and a shrink can help point you in the right direction. hack your brain!