I've heard the complete opposite, so as usual, it's impossible to know what to actually believe outside of a few basics when it comes to nutrition. I figure I m

I've heard the complete opposite, so as usual, it's impossible to know what to actually believe outside of a few basics when it comes to nutrition. I figure I might as well just stick to believing higher fat and protein is good for you since you can find other articles saying so and it aligns more with what I like to eat and carbs seem to make me tired.