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Have you tried meditation? I have had anxiety issues in the past and practicing meditation has worked wonders.
by mburney 16y ago
Have you tried meditation? I have had anxiety issues in the past and practicing meditation has worked wonders.
- throw999 16y agoa few times
- gcheong 16y agoI would suggest trying a mindfulness-based cognitive therapy approach such as ACT. A couple good places to start: http://thehappinesstrap.com/ http://thehappinesstrap.com/ http://contextualpsychology.org/act_for_the_public http://contextualpsychology.org/act_for_the_public