The handful of manual labor jobs I've had (delivering water, installing business projects), left me bored and tired at the end of the day. Any health benefits o

The handful of manual labor jobs I've had (delivering water, installing business projects), left me bored and tired at the end of the day. Any health benefits of the exercise I got was taken away from the boredom of waiting around for person/thing to get from point A to B. There's a reason why many construction workers are overweight.