Keto's easier to stick to though than other diets...it's the only diet that's ever worked for me... and there's a whole subreddit of success stories... So, it's

Keto's easier to stick to though than other diets...it's the only diet that's ever worked for me... and there's a whole subreddit of success stories... So, it's definitely not 'just' a fad diet. Pick what works for you, but I've lost 60 pounds since September 15th on a combination keto+intermittent fasting+crossfit regimen .. but I was over 500 to start...now I'm 452.