Reverse this. I had no alarm for 5 years and did what my body said: when I was asleep I would sleep. When I felt like waking up I would. My body immediately sh

Reverse this. I had no alarm for 5 years and did what my body said: when I was asleep I would sleep. When I felt like waking up I would. My body immediately shifted to what I already knew: going to bed at 5-6 am, waking up at 1-2pm (I roughly sleep 8.5 hours, sometimes 9). Never felt more rested. I now wake up at 10 am. It's ok, but I always feel SO rested when I sleep until I needed. Just having an alarm SET puts me on a bad path, even if I have 10 hours.