This is my strategy as well. Keep a Nalgene topped up with water and pee like 10 times a day. Coworkers might raise an eyebrow, but who cares. It works great be

This is my strategy as well. Keep a Nalgene topped up with water and pee like 10 times a day. Coworkers might raise an eyebrow, but who cares. It works great because of the power of habit--it's easy to sip a little bit of water every few minutes, and then of course you're forced to get up and move around/pee when the urge is strong enough.