Lettuce is mostly water. Romani lettuce is a bit better but still bad. Out of leafy greens: spinach, beet greens, nettle, rucola and cabbages (everything Brassi

Lettuce is mostly water. Romani lettuce is a bit better but still bad. Out of leafy greens: spinach, beet greens, nettle, rucola and cabbages (everything Brassica spp.)- are decent nutritionally, a few others in small doses too.