If you would have any actual experience with meditation, you would quickly notice that it actually improves focus and mental ability, regulates mood, etc. In fa

If you would have any actual experience with meditation, you would quickly notice that it actually improves focus and mental ability, regulates mood, etc. In fact, it makes a person more effective, not less. If someone meditates properly, they will achieve more and more easily, if they meditate 1 hour and then work for 7 hours - than if they would just work for 8 hours. This assumes of course that they have any use of their brain during their work - ie, if they are creatives or mental workers, etc. If they stand at a factory pressing the same 3 buttons all day - then probably no, meditation will not help much.