> Another technique I found was when you are sitting in your bed in a dark room with your eyes slightly open and focusing on a point in space. You will see ever

> Another technique I found was when you are sitting in your bed in a dark room with your eyes slightly open and focusing on a point in space. You will see everything fade to white and it's very easy to slip into the meditative state. I don't know what this is called as I discovered by accident during my teenage years. This is Troxler's fading. https://en.wikipedia.org/wiki/Troxler%27s_fading https://en.wikipedia.org/wiki/Troxler%27s_fading > I don't like people productizing what's already has been available for millenias. As long as people are only being introduced to meditation in a user-friendly manner, I don't see the harm in productizing. Maybe some users will get interested enough to go look up original sources or carry on meditating without a product/crutch. The only organisations that are doing some harm IMO are cults and/or those that profess to have a secret formula that they only disclose for money. Transcendental Meditation is one such organisation.