3 ms·
Why would it be just filler? You're probably not eating enough. It has high fiber content, just like most vegetables (and actually a very similar macro nutrient
by xiphias2 8y ago
Why would it be just filler? You're probably not eating enough. It has high fiber content, just like most vegetables (and actually a very similar macro nutrient ratio)
- WalterSear 8y agoThis is misinformed. Iceberg lettuce contains very little fiber, either.
- AstralStorm 8y agoLettuce is mostly water. Romani lettuce is a bit better but still bad. Out of leafy greens: spinach, beet greens, nettle, rucola and cabbages (everything Brassica spp.)- are decent nutritionally, a few others in small doses too.