It's worth nothing that he talks more on the earlier meditations, less on the later ones as students gain more experience. Also, my approach is to use the app

It's worth nothing that he talks more on the earlier meditations, less on the later ones as students gain more experience. Also, my approach is to use the app sometimes, but not all the time. I don't think it's necessary to be guided every time, even as a novice. Learn something, then practice on your own.