22 ms·
Find a meditation group that meets regularly (i.e. once a week) at a time you can make. It's easier for most people to meditate a bit longer in a group, and yo
by mcshicks 8y ago
Find a meditation group that meets regularly (i.e. once a week) at a time you can make. It's easier for most people to meditate a bit longer in a group, and you might find it motivates you to practice more during the rest of the week.
- sage2018 8y agoGood tip! There are lot of meditation meetups in the area where I live. I will plan to attend.