my curiosity in college led me to discover vipassana meditation. (which btw is just a technique of meditation, my understanding is that there are many of them..

my curiosity in college led me to discover vipassana meditation. (which btw is just a technique of meditation, my understanding is that there are many of them...) it was a series of audio, 5 to 10 mins each. mediation did a great deal for me back in college. and no one was supposed to go anywhere for 10 days. curious how vipassana has turned out today so that people are comparing them to a sect... the audio i listened to was by a guy called Jack Kornfield. pretty sure youtube would have them.