It is continual refocus. At least it is for me. I don't focus on an imaginary object; rather, I use my breath. But Just focusing on how my breath feels going t

It is continual refocus. At least it is for me. I don't focus on an imaginary object; rather, I use my breath. But Just focusing on how my breath feels going through my nose is hard. I get distracted by all sorts of things; the next door neighbors fighting again, the assignments I didn't work on yesterday, the friend I just started talking to again. So, I refocus on my breathing again.