As a life-long meditator, I have this to say: the conclusion, emphasising "less attached view of the self" is absolutely right. There is a strong correlation of

As a life-long meditator, I have this to say: the conclusion, emphasising "less attached view of the self" is absolutely right. There is a strong correlation of this with "olympic level" meditation. However, it is generally difficult to say which causes which. Luckily, meditation is about simplicity, not complications.