I focus on having what I call a heathy dose of self care. Like - I go to sleep at the same time every day. I watch TV - but only on the treadmill. I don't wat

I focus on having what I call a heathy dose of self care. Like - I go to sleep at the same time every day. I watch TV - but only on the treadmill. I don't watch TV NEWS ever. It's such a waste and uninformative. Move your phone/computer away from your bed. Put it in another room. (it slows down casual use more than you would think). Workout 3-5 times a week. If it's a day you don't work out - stretch or walk fast for 10-15 min. Little things make a difference. I only eat sugar on my day off. Partly to lose weight and subconsciously eat less of it - without doing some sort of "AlL or nothing". I can feel a difference - but maybe it's just in my head. I read 1 hr everyday. I used to study many different topics, but not I work to make sure that half my reading time is spent on pure enjoyment... last enjoyment topic: Aurora Borealis I'm sure there is more - but that should be a good start.