Thanks for a more thoughtful reply. It's personal experience, not random and certainly not pseudoscience. I purposely made it short to see if anyone would be cu

Thanks for a more thoughtful reply. It's personal experience, not random and certainly not pseudoscience. I purposely made it short to see if anyone would be curious. A yoga practice from a qualified teacher is a powerful thing. Try going to this page and doing a search for sleep: https://www.yogajournal.com/yoga-101/krishnamacharya-s-legacy https://www.yogajournal.com/yoga-101/krishnamacharya-s-legac...