>"upping your growth factors, overloading yourself with iron, eating charred meat is proven to be detrimental to health." All I did is stop eating bread and pr

>"upping your growth factors, overloading yourself with iron, eating charred meat is proven to be detrimental to health." All I did is stop eating bread and preparing my own food so there was no sugar in it. So this extreme diet you are talking about seems like a strawman to me. >"people should eat quality foods aligned with their genetic and epigenetic profile" No one knows what this would be. > "Don't eat too much carbs, don't eat too much fats, don't eat too much meat" Which your body lets you know via a satiated feeling without gaining undesirable weight. "Too much carbs" seems to be over 50-100 g/day for most people. If it wasn't, they wouldn't eat more than was healthy.