You have no idea what you're talking about, honestly. Our family does not use sugar at all. And, no, I don't feel hunger and 90% of what you mean by "hunger" is

You have no idea what you're talking about, honestly. Our family does not use sugar at all. And, no, I don't feel hunger and 90% of what you mean by "hunger" is habitual, not real hunger caused by ghrelin. When we fast, and it's unfortunate that English has such a misrepresenting word, we don't get tempted by meat and dairy. I am not supporting vegetarianism and veganism, on the contrary, but I don't think the meat overeating habits are healthy and the data shows it. For example, upping your growth factors, overloading yourself with iron, eating charred meat is proven to be detrimental to health. Now everybody's lining up to buy bone broth not knowing that bones often accumulate heavy metals like lead and America is polluted with lead, but that's not just all. Anyway, my point was that people should eat quality foods aligned with their genetic and epigenetic profile, use the least possible processing and stick to traditional cooking methods. Don't eat too much carbs, don't eat too much fats, don't eat too much meat - this is the optimal strategy at this point as I've been following diets for nearly 20 years and there's no perfect on except the balanced real-foods one!