Are you currently seeing a therapist? If not, perhaps it's time to revisit your old one. In the past, I've dealt with moodswings. Just when I thought I had the

Are you currently seeing a therapist? If not, perhaps it's time to revisit your old one. In the past, I've dealt with moodswings. Just when I thought I had them under control, they crept up on me and I didn't notice. My then-girlfriend asked me to look up my old therapist and it greatly helped dealing with stuff.