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- Exercise; running, walking - Taking a shower - Cleaning your living space - Cooking The act of focusing on something simple, allows you to think about the
by gitgud 8y ago
- Exercise; running, walking
- Taking a shower
- Cleaning your living space
- Cooking
The act of focusing on something simple, allows you to think about the important things... which aren't always simple
- piocho 8y agoExactly, that's what I'm trying to do ... which is not easy :). By doing this, I'm less on my phone & less on my computer. in the same time I delete some time-consuming apps on my phone. One thing I can add is to focus on the things your are doing and stick to them. For example : reading a book or an article completely . Sometimes I just read the title and only some of the sentences, thus I don't the get the point or the idea of the authors. (it is one among many others)
- snazz 8y agoRegarding your shower suggestion, I find that it works even better with a cold shower. YMMV.