What this article says is true and has been known for quite some time. (Not exactly sure why it's so revalatory in the article) I've also tried it for years as

What this article says is true and has been known for quite some time. (Not exactly sure why it's so revalatory in the article) I've also tried it for years as well to lose and keep weight down. But it's actually not healthy for you. You're better off eating a balanced diet, not too much of it, and exercising.