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Yes, you simply consume less calories on a keto diet because you feel less hungry. For whatever reason consuming carbs over a certain threshold is addictive. E
by nonbel 8y ago
Yes, you simply consume less calories on a keto diet because you feel less hungry. For whatever reason consuming carbs over a certain threshold is addictive.
Either way, they did not include a keto diet. Instead they used a "relatively low carb" diet of 20% carbs. Since ketosis is an entirely different metabolic state there is no reason to extrapolate from 50%-5% (keto). They have no theory so they need to actually measure this, and every single academic nutrition study I've ever seen on % carbohydrates in the diet fails to do it.