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afaik testosterone production is more related with strength training, especially the legs (squats!). Aerobic exercise has other advantages like increase in endo
by ar-jan 8y ago
afaik testosterone production is more related with strength training, especially the legs (squats!). Aerobic exercise has other advantages like increase in endorphins and norepinephrin.
- Florin_Andrei 8y agoMy understanding is that squats boost T production because so many muscles are involved at once. In other words, full body resistance training should generally boost the T level.