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Split routines to me are back/biceps one day, chest/tri, then legs totaling 3 days a week, but maybe the fitness board I learned that from is wrong.
by Novashi 8y ago
Split routines to me are back/biceps one day, chest/tri, then legs totaling 3 days a week, but maybe the fitness board I learned that from is wrong.
- roel_v 8y agoYeah that's one kind of split, but google 'n day split' with values of n in [4,7] and you'll find many.