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>I do weight training after work every day. Dunno about that; you're supposed to have breaks so the muscle has time to repair itself unless you're just not pus

>I do weight training after work every day. Dunno about that; you're supposed to have breaks so the muscle has time to repair itself unless you're just not pushing.

roel_v 8y ago
Not if you're intermediate or advanced and go on split routines.
- Novashi 8y ago
  Split routines to me are back/biceps one day, chest/tri, then legs totaling 3 days a week, but maybe the fitness board I learned that from is wrong.
  - roel_v 8y ago
    Yeah that's one kind of split, but google 'n day split' with values of n in [4,7] and you'll find many.
elcinr 8y ago
The muscle has 23 hours to repair itself. Post body
thousandautumns 8y ago
Not if you are working different muscle groups.